Daily Overview
See calories, workouts, and progress signals for your day at a glance.
Your all-in-one fitness tracker
Track food, training, and health data in one clean workflow.
DefiFit combines calorie tracking, workout logging, progress analytics, and social accountability so you can stay consistent without juggling multiple apps.
Day Analysis
Protein target almost complete
Add 1 Greek yogurt to close the final 18g gap while staying in deficit.
Fiber below target
Add broccoli + oats to improve satiety and digestion for tonight.
Calorie pacing is on track
Projected finish: around -320 to -380 calories for the day.
Calorie Summary
Intake
2,120
TDEE
2,480
Deficit
-360
7-day intake
14,980
7-day TDEE
17,120
7-day net
-2,140
Nutrient Overview
Protein162g / 180g
90% complete
Carbohydrates210g / 230g
91% complete
Fats58g / 70g
83% complete
Fiber23g / 25g
92% complete
Everything in one dashboard
Each module is connected, so your data tells one complete story.
Meal Tracking
Log meals and macros fast so your intake stays accurate and easy to review.
Workout Logging
Track exercises, sets, PRs, and routines.
Health Stats
Monitor bodyweight trends, TDEE estimates, and custom health metrics.
History
Review previous days to spot patterns and improve consistency over time.
Social
Add friends, stay accountable, and keep momentum through shared progress.
Profile & Preferences
Set goals, unit system, theme, and account settings to fit your routine.
Pro Tools
Unlock budget planning and premium insights with the Pro plan.
How DefiFit works
Step 1
Create your profile with your goal, activity level, and preferences.
Step 2
Track meals, workouts, and health stats each day in one connected dashboard.
Step 3
Use trends, history, and social accountability to keep improving week by week.
Free calorie tracker and workout log for your goals
Looking for a free calorie tracker app that does not spread your routine across five different tools? DefiFit is a web-based fitness tracker built for people who want meals, training, weight trends, and accountability in one place. Whether you are cutting, bulking, or maintaining, you can log food quickly, see macros at a glance, and understand how today fits your week—not just a single snapshot.
If you need a workout log app that records exercises, sets, and progress without a heavy subscription wall for the basics, DefiFit keeps training history next to nutrition and health stats. Pair that with macro tracking for protein, carbs, and fats, plus optional social features to stay accountable with friends, and you get a clearer picture of what drives results.
DefiFit also supports reviewing past days, estimating energy needs, and tuning habits over time—so you can answer questions like whether your intake matches your activity and where small changes would help. Create a free account to try the dashboard, or sign in if you already use DefiFit on another device.